Monday, December 29, 2008

Exercise Date Night

I looked all over the web and I can't seem to find any good fitness "Date Nights", so I thought I'd put together one of my own. Here goes...

- go rock climbing
- go for a hike
- go for a run on the beach (followed by a picnic!)
- race each other around the high school track
- find a "fitness course" and time each other
- play a game of H-O-R-S-E
- hire a yoga instructor for a night and do couple's yoga
- take a dance class
- design a plyometrics routine for each other (see: http://sportsmedicine.about.com/od/sampleworkouts/a/Plyometrics.htm)
- have a dance party at your house!
- go for a bike ride
- go horseback riding
- have a visual treasure hunt at the mall and see who's faster (start at opposite ends)
- go bowling
- go golfing
- take a karate/kickboxing class
- play together on a softball team (or find enough friends for one evening and make it a group date)
- go kayaking
- go whitewater rafting
- play tennis
- play tag, hide-and-seek and frisbee a park
- get up early and take a tai-chi class at a local park

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